Today was a good run!

For the first time since June I brought my mp3 player with me on a run. I have to say it really helped. It enabled me to redirect my focus when I started thinking, "This sucks, I should stop." While it didn't feel quick today, it was nice. I may just have to bring the mp3 player with me from now on. I was hoping my runs would be like the ones I read about....enjoy the sights and sounds of nature, figure out solutions to problems and get to know myself in a different way....apparently, I'm more of a blaring Sly and the Family Stone kinda runner! :-)