My run this morning was awesome!! John ran with me and said I seem to have picked up my pace. I did feel like I was going faster, but I also felt like I was taking smaller steps.
Taking more than one day off seems to have been a detriment, so instead of doing a specific schedule, I think I will just plan to run every other day.
I have not yet incorporated any cross training into my life, but I am thinking about bike riding. I'm looking forward to kayaking this summer, doubt that counts as crosstraining. :-)
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