One

So, I let some things come up and I didn't get to my run yesterday. But I di it this morning and it felt. great. Well...ok...while I was doing it it didn't feel so great, but having done it feels great.
Fiesta Island was beautiful at 7am. The water was glassy all around, sun was bright. I used Robert's Podcastsand kept my feet going to the beat of the music. It seems quite fast, but I am guessing it's not.
Still feels good to have done it and pushed myself.

In my early 20's every night I use to ride my bike all out, for several miles, I lived for the quad burn, then I would grab my dog and run a couple more miles. I loved it. But it's been nearly 13 years since then, (my big sweet dog is 15 and not up to running anymore). In that 13 years work and life overshadowed exercise. I'm hoping running will become addicting again and this time I will make it a priority.